Ideally, every meal should be eaten mindfully, but sometimes life gets messy. If you miss out on an opportunity to eat with purpose, realize that any one of these strategies work well on it’s own. If time is short, practice one or two mindful habits when eating on the go.
Mindfulness isn’t about perfection. It’s about recharging your life and creating more awareness. Work each day to improve your relationship with food through mindfulness and realize that every meal won’t always go according to plan. Stick to the strategies that work best for your situation and you will develop better eating habits over time.
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