Break the cycle of dietary cravings

To break the cycle of dietary cravings, it’s important to learn how to restrain yourself. Start by ensuring your environment is free from refined sugar-laden foods, such as sweetened beverages, baked goods, granola bars, canned fruits, cereal, and some yogurts. Be a conscious consumer and read ingredient labels. Stock your pantry with fresh, unprocessed foods including organic fruit and vegetables, nuts and seeds, lean proteins, and whole grains to remove added refined sugars from your diet.